Web2 days ago · To harness the wisdom of the Chinese Body Clock, you can try the following strategies: Respect your body’s natural rhythms: Pay attention to your energy levels … WebMay 14, 2024 · Specific emotions are inherently connected with organs in TCM, which also link to times of the day. For example, many people tend to wake up between 3-5 am, during the Lung time. The emotion associated with the Lungs is grief or worry, so we hear a lot of patients say they wake up during that time of the night worrying, or feeling sad.
Traditional Chinese Organ Body Clock - Nirvana …
WebAug 4, 2024 · If waking up at night is an issue, Traditional Chinese Medicine experts explain why it might be happening to you. ... Sleep and the TCM body clock. ... 3:20 a.m. my … http://www.turningpointeacu.com/blog/2024/2/19/waking-up-at-the-same-time-each-night-the-chinese-medicine-body-clock-explains-why in home pet care rates
History of Alarm Clocks - Crunch Reviews
WebApr 4, 2024 · Eat healthier meals and reduce the consumption of alcohol, junk food, and drugs like painkillers. This will help the liver better produce glycogen. Keep adrenaline throughout the day at a low level. This means cutting out sugar and caffeine from your diet. This also means reducing the use of technology around bedtime. WebJun 19, 2015 · 9:00 – 11:00 pm – Temperature balance. The triple warmer (temp balance) governs the endocrine system and the blood vessels. Headaches or feeling tired and weak during this time may indicate … WebApr 12, 2024 · Waking up during this time could indicate emotional stress, relationship issues, or problems with blood circulation. To harness the wisdom of the Chinese Body Clock, you can try the following strategies: Respect your body’s natural rhythms: Pay attention to your energy levels throughout the day and try to schedule activities accordingly. mlk\u0027s education