2024 Broccoli stalk nutrition facts

Broccoli stalk nutrition facts

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WebNov 29, 2024 · It also provides a good source of fibre, folate, phosphorus, potassium and calcium, as well as various important antioxidants, and smaller amounts of vitamins A … WebIron 0%. Vitamin B6 0%. Magnesium 0%. Calcium 3%. Vitamin D 0%. Cobalamin 0%. Vitamin A 9%. Long a top choice for low-calorie snacking, celery is a popular vegetable that can be found on nearly ...

Parts of Broccoli - Crown, Florets, Spears, & More

WebPhosphorus 8%. Zinc 3%. •. Copper 3%. Pantothenic Acid 6%. •. * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending … WebJun 17, 2024 · One cup of raw broccoli has about 3 grams of protein, 0.4 grams of fat, and 7 grams of total carbohydrates, including 3 grams from fiber. Broccoli also contains … dshs community first choice

Do Broccoli Stems Have Nutritional Value? livestrong

WebBroccoli Stalks Raw (1 stalk) contains 6g total carbs, 6g net carbs, 0.4g fat, 3.4g protein, and 32 calories. Net Carbs 6 g Fiber 0 g Total Carbs 6 g Protein 3.4 g Fats 0.4 g 32 cals … WebAug 2, 2024 · Instructions. Preheat oven to 475°F. Line a baking sheet with parchment paper. In a medium bowl (or directly on the parchment-lined baking sheet), toss broccoli stalks with olive oil, salt, and pepper, … commercial light bollards

Carbs in Broccoli Stalks Raw Carb Manager

WebNov 27, 2024 · The following nutrition information is provided by the USDA. 2 Calories: 20 Fat: 0.2g Sodium: 13mg Carbohydrates: 3.7g Fiber: 1.8g Sugars: 1.2g Protein: 2.2g Vitamin K: 45.5mcg Carbs Asparagus is an excellent addition to … WebApr 10, 2024 · While we agree that broccoli is a great source of nutrients, adding it to other healthy foods helps enhance the benefits by leaps and bounds. You can enjoy it in form of salad, soup, stir-fried vegetables and more. 5. Moderation is the key: Always remember, excess of anything may be bad for your body. commercial lighted bollardsWebLike other Brassica oleracea veggies, the main Chinese broccoli benefits are that it's incredibly nutrient-dense and low in calories and fat. The nutritional value per 100 grams of gai lan ... commercial light bulb replacement service

"WebFeb 28, 2024 · Nutrition. Calories: 35. Protein: 2.3 g. Carbs: 5.6 g. Fiber: 2.2 g. Fat: 0.3 g. Vitamin C: 91% of the Daily Value (DV) Vitamin K: 77% of the DV. Folate: 15% of the … " - Broccoli stalk nutrition facts

Broccoli stalk nutrition facts

Broccolini: Nutrition, Health Benefits, and Recipes

WebJan 26, 2024 · Just 3.5 ounces (100 grams) of raw broccolini contain ( 2 ): Calories: 35 Carbs: 6 grams Protein: 3.5 grams Fat: 0 grams Fiber: 5 grams Calcium: 4% of the daily value (DV) Iron: 7% of the DV... WebFeb 4, 2008 · Nutrition Facts Serving Size 1 stalk of medium (7-1/2" - 8" long) Amount Per Serving Calories 6 % Daily Values* Total Fat 0.07g 0% Saturated Fat 0.017g 0% Trans Fat - Polyunsaturated Fat 0.032g Monounsaturated Fat 0.013g Cholesterol 0mg 0% Sodium 32mg 1% Total Carbohydrate 1.19g 0% Dietary Fiber 0.6g 2% Sugars 0.73g Protein …

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WebFeb 22, 2016 · Broccoli, raw - 1 stalk USDA Nutrition Facts Serving Size: stalk (151 g ) Amount Per Serving Calories 51 % Daily Value* Total Fat 0.6g 1% Saturated Fat 0.1g … WebCerca calorie, carboidrati e contenuto nutrizionale di Broccoli e oltre 2.000.000 di altri alimenti su MyFitnessPal. Accedi Registrati. Circa. Alimenti. Esercizi. App. ... Dole, 148 g (1 medium stalk)

WebApr 14, 2024 · Nutrition Facts. 1 cup (88 grams) of chopped raw broccoli contains: 31 calories. 6 grams carbohydrates. 2.5 grams fiber. 2.5 grams protein. Recipe. This simple broccoli and cucumber salad recipe makes a surprisingly delicious side dish. You can use the dressing on hot or cold foods, and it even makes a great last-minute addition to any … WebMay 2, 2024 · One is that not many people know that broccoli stems should not be thrown away. A 100gm of chopped broccoli stem serving contains 2.98gm of protein, 48mg calcium, 325mg potassium, as well as a...

WebAug 5, 2013 · Broccoli stems, though not as colorful nor flavorful as their more desired florets, are just as nutritious. Actually, gram for gram, the stems contain slightly more calcium, iron and Vitamin C. No seriously. … WebBroccoli stems are also a natural addition to casseroles. They are equally delicious roasted until browned and caramelized—they have a sweeter flavor than florets do when cooked this way. You can also cut them into smaller pieces and roast them until tender before adding them to salads or using them as crudités. Canva.com.

WebNov 7, 2024 · The nutrition information is provided by the USDA. 1 Calories: 5.6 Fat : 0.1g Sodium : 32mg Carbohydrates : 1.2g Fiber : 0.6g Sugars : 0.5g Protein : 0.3g Potassium: 104mg Sodium: 32mg Phosphorus: 9.6mg Potassium: 104mg Vitamin A: 8.8mcg Folate: 14.4mcg Vitamin K: 11.7mcg Carbs

WebBroccoli, raw, stalks contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 114 g of Broccoli, raw, stalks contains 22.80 mcg vitamin A, 106.2 mg vitamin … commercial light bulb changerWebNov 22, 2024 · Moreover, it contains B1, B2, iron, magnesium, zinc, potassium and fiber. If you're wondering just how much of each nutrient broccoli contains: one cup of cooked broccoli contains as much vitamin C as an orange and 245 percent of your daily vitamin … dshs complaint hotlineWebThe serving contains 28 calories, 3 grams protein and 5.2 grams carbohydrates. Neither broccoli part contains any saturated fat, and both parts take up only 1 percent of your daily allotment of sodium. Both … dshs community service office seattleWebNutrition Facts for Broccoli Stalks Raw - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. ... A pie chart … dshs complaint formWebNutrition Information for Raw Vegetables Vegetables Nutrition Facts Raw, Edible Weight Portion Percent Daily Values (%DV) are based on a 2,000 calorie diet … commercial light bulb storage racksWebFeb 14, 2024 · Nutrition facts The nutrition facts for 3.5 ounces (100 grams) of raw spinach are ( 1 ): Calories: 23 Water: 91% Protein: 2.9 grams Carbs: 3.6 grams Sugar: 0.4 grams Fiber: 2.2 grams Fat:... commercial lighted bathroom mirrorsWebFeb 22, 2016 · Nutrition Facts Serving Size: stalk, medium (7-1/2" - 8" long) (180ggrams) Amount Per Serving Calories63 Calories from Fat 6.7 % Daily Value* Total … dshs community service office tacoma wa